News & Announcements


Insight Meditation Circle of Cape Cod

Weekly Sangha Meetings: Please consult our calendar of events

Coming Soon! A Day long Guided Retreat with IMS Teacher Rebecca Bradshaw; for further details click Here. 


IMC-CC Sangha Book Study

We are pleased to announce a Sangha community book reading and study. By consensus of the Sangha we are currently reading Beyond Distraction by Shaila Catherine. All reading sessions take place in our face to face meetings twice a month at the Harwich Community Center. Copies of the work will be provided for all who participate. Further details are below.

Beyond Distraction; Five Practical Ways to Focus the Mind by Shaila Catherine

The Sangha has purchased 20 books to distribute at the beginning of that meeting. Dana for the book is at your discretion depending on your situation. You can alternatively order or buy the book for yourself prior to the meeting. We will be reading this book during the third Tuesday in-person meetings. More information and links to pre-order the book can be found here: Beyond Distraction – Shaila Catherine



Insight Meditation Circle of Cape Cod




New Year’s 2024 Dharma Events:



Happy Holidays! Ring In the New Year Mindfully -Check out these New Year’s 2024 Dharma Events:


NEW YEAR’S EVE ONLINE SIT With Susan & Bill Morgan

(image source courtesy of Bill and Sue Morgan) 

Sue and Bill invite all to this virtual event December 31st, 9:00 PM -to-12:00 AM (EST):  “Please join us for the third annual New Year’s Eve sit! Let’s bring our dharma aspirations forward together! We will offer reflections and encouragements along with guided meditations as we close out another challenging year” Click here to register and receive a link to the event session.



(image source courtesy of

Cape Sangha’s James Kershner invites everyone to celebrate the New Year by watching the first sunrise from the top of Fort Hill in the Cape Cod National Seashore in Eastham at dawn on Monday, Jan. 1, 2024. Sunrise is at 7:07 a.m. but the light show begins about 6:35. Dress warmly and bring hot beverages! The entrance to Fort Hill is 1.5 miles beyond the Orleans Rotary on Route 6. It takes about half an hour to get there from the Mid-Cape area. After the sunrise, those who choose to can gather (around 7:30) at the Homeport Restaurant, in the Friends Marketplace, 55 Main Street, Orleans, MA 02653.







We have new online Mixed-Media learning opportunities! To access please Click Here

We now have a calendar with Event Listings to access please Click Here